Tailored wellness and personal training solutions. Better together, that's Synergy.
1:1 Training
Move better and feel better with skillful injury prevention, exercise, and recovery techniques.Pilates? CrossFit? Barre? Running? Whatever your preferred fitness method, get personalized training to keep you doing what you love.Have a Son or Daughter who is new to the weight lifting and needs help knowing what to do? Synergy can help teach them the basics and give them a strong foundation to reduce the risk of injury.
Workout Programming
The best program is the one that gets done. Get an exercise program tailored to fit your individual needs and preferences from the guidance of a real movement specialist.
Dr. Anthony Walsh PT, DPT, OCS
In college I suffered a back injury that left me significantly impaired for a full year. This robbed me of all the exercise and recreational activities I was most passionate about. Over time, walking, sleeping, and driving became extremely painful. I thought surgery was inevitable. I finally sought help and received Physical Therapy (PT). I was amazed at the body's ability to recover and endure a highly active lifestyle when properly guided. Inspired to help others in similar situations, I received my Doctorate of Physical Therapy from Rutgers University in 2020 and became a residency trained, board-certified Specialist in Orthopedic Physical Therapy. Treating at Professional Physical Therapy and managing the Millburn, NJ office, I have robust experience in post-operative rehabilitation, getting athletes back on the field, and helping individuals with chronic pain get back to doing what they love. I am a strong believer in maintaining a level of fitness and being proactive with my own health so I am ready for what life throws at me- including two beautiful boys under 2-years-old! I help other busy individuals meet their weekly exercise goals with a routine that’s best for them.
Patricia L.
"I saw Anthony for a neck injury and pain running down my arm. Anthony was so friendly, caring, and very knowledgeable. After just a few sessions, I was already feeling a big difference with my pain. He really helped me feel like myself again!"
Julia S.
"I had been dealing with a chronic hamstring injury that had kept flaring up. When I started working with Anthony for physical therapy of my hamstring, I instantly knew that I was in good hands... Anthony helped me target the hamstring and muscles around it to strengthen it... As our sessions continued, I felt my strength in my hamstring progressing. The pain and the nagging sensation of the injury progressively got less and less... I am happy to say that I have been able to be back out on the field with no problems and feeling really strong. I am so appreciative of Anthony's dedication to my recovery and his professional demeanor he had in each session. Thank you Anthony!"
Damien M.
"I first met Anthony Walsh while rehabilitating from a lower back L4-L5 Spinal Fusion in the Fall of 2020... Anthony placed a great deal of care, dedication and attention to detail in reviewing my case... He is a therapist who does the work with you. He puts his body, sweat and knowledge to work along with his patient. I never felt misguided or alone on my rehabilitation. Perhaps, Anthony's greatest attribute is his professionalism and high quality of care. Anthony kept appointments. Worked around my schedule and constantly checked in on me after pushing me to do the hard work that paid off. He is a trusted therapist and now a good friend. I highly recommend Anthony to anyone on need of top notch care, instruction and guidance on their rehabilitative journey."
Isabella L.
"I've been seeing Anthony for PT post surgery on my ankle. He makes going to PT fun. He's so friendly and you can tell he really cares about his patients. My ankle is feeling stronger each week and I have Anthony to thank for that!"